Five Minute Fixes!

Some days are complex; Mounting Tubeless Tires, manipulating .gpx files, pairing Ant+ devices and the like can soak up hours! So here are five easy fixes that you apply in five minutes or less

  1. Squeaky Cleats: do you have new or old cleats and do they squeak? A quick squirt of Pam and a wipe down will remove that in a flash! Remember to wipe of any excess before attempting to walk or you could be mistaken for being a rejected try-out for the escapades
  2. Split Tire Wall: a tire boot is the best course of action, but you can usually fix it with an empty gel or bar wrapper or even a dollar bill folded up, it’s not perfect but it will get you home!
  3. Brakes Rubbing or wheel feels out of alignment: did you have your bike on a stand and then mount a wheel? With the bike on the floor undo and redo your Skewer to make sure it’s seated properly in the dropout. You could spend 30 minutes realigning everything and then find out it was all for naught!
  4. Did you tire mysteriously go soft over night; did you have a flat on the last ride and use a Co2 to re-inflate your tire on the side of the road? The issue some is weird scientific thing where the rubber attracts the Co2 molecules more than good ol’ fashioned air “02” molecules! When you get home deflate your tire and use a pump to re-inflate.
  5. Forget to stop your Garmin; did you crush that KOM and then load your bike in the car and drive home only to ruin your file! Pay a visit to fitfiles.com and you can edit your file and reupload to Garmin, Strava and so on with the correct data!

In other news:

Watts Up Training has partnered with the Nosco Ride to provide signed up riders a discounted FTP test and a discount on a 10 Session Pass.

In preparation of the event have created a 5 week hill climbing specific training block that leads into the weekend of the Nosco ride on November 3rd.

Per our normal format we will break the week into two distinct work loads. Monday and Tuesday will focus on Threshold efforts and Wednesday and Thursday on longer Tempo based intervals.

You may not be a grimpeur yet but you will be by the time November rolls around 

The five-week block starts with a FTP test on September 29th and the classes start on Monday the 30th

While these will have a focus on hill climbing if you’re training for Ironman Arizona they will certainly help with those 112 miles!

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