Leveling Up!

We’re back and have leveled up!

No, I am not referring to our Pokemon Go status…although I may have added a Shiny Melotic to my deck!

After 10 days in Hawaii chasing around after some amazing Ironman athletes in Kona we zipped down to the Elite Athlete Training Center in Chula Vista. We were there for a combined USA Cycling/Training Peaks four-day immersion into the world of Training Peaks and to put the ground work into our Level 2 coaching qualification.

We’re firm believers in constant learning and that having these certifications shows a demonstrable knowledge of the elements that going into being a coach; exercise physiology, workout and training plan design, periodization, teaching handling skills were just a few of the lessons we had.

A week later we took the test and we were delighted to see that we had passed. Passing elevates us into a cadre of 13 Level 2 Coaches within a 50 mile radius of Westlake Village!

We’ve some way to go until we can move up to Level 1, a pre-requisite is 5 years as a Level 2, but now the clock has started ticking! Moving on from here we’re working on our USAC Power Based Coaching Certificate along with the Training Peaks Power Based certification. These combined allow us to further bolsters our knowledge about training with Power Meter which we can directly implement into our training classes at Watts Up. It also underlines our decision to “lead” classes rather than simply set you up and fire and forget and let you work through the workout!

With all that said, we understand that this can be confusing, what is the difference between average power vs normalized power, what are training zones, what are my training zones and how do I find them out and WTF is FTP?

Image result for dont panic

We’re here to help and to keep it simple!

The bottom line is come train with us; you will get stronger and faster!


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